Tuesday, April 7, 2020

Go A Little Deeper

I've said it before, but it bears repeating.  Therapy and recovery is HARD.

In addition to recovering from surgery, and learning a better, healthier way to handle fear and anxiety, I am also in a group therapy of sorts for women who have experienced betrayal trauma. 

Trauma is defined as "a deeply distressing or disturbing experience."

But betrayal trauma is defined as this:

"Betrayal trauma is defined as a trauma perpetrated by someone with whom the victim is close to and reliant upon for support and survival."